Classes
Find your practice.
Four ways to move with us. Every class is 45–60 minutes with equipment and props included.
Reformer Pilates
50 minA full-body workout designed to build strength, stability, flexibility, and control.
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Beginner Pilates
45 minA welcoming introduction to Pilates fundamentals, breathing, alignment, and foundational movement.
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Small Group Reformer
50 minSmall-group instruction with personalized coaching and attention.
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Private Pilates
55 minOne-on-one instruction tailored to individual goals and movement needs.
Book this classSpecialty programming
Our specialties.
Programming for beginners, active adults, prenatal clients, former athletes and recovery weeks.
Reformer Pilates
Spring-based resistance work for strength, stability and control.
Beginner Pilates
Fundamentals, breath and alignment at an unhurried pace.
Mat Pilates
Bodyweight sequencing with props, focused on control and flow.
Prenatal Pilates
Modified sessions for expecting clients, with your provider's clearance.
Restorative Pilates
Slower, supported movement for recovery weeks and gentler days.
Pilates for Active Adults
Mobility and strength work that supports everything else you do.
Pilates for Former Athletes
Rebuild capacity and control after competitive training ends.
Private Pilates
Programming built entirely around your goals and history.
Small-Group Pilates
Capped classes so coaching stays personal throughout.
New clients
Before your first class.
New clients may be asked to complete the studio's intake information — contact details, movement history, a readiness questionnaire and any required waiver — before taking part. It helps your instructor plan appropriate options for you.
What to expect
- A short intake form with your contact and emergency details.
- Questions about your movement history and current activity.
- A readiness questionnaire and the studio waiver.
- If you have a health condition, are pregnant, or are returning from injury, speak with your own healthcare provider about whether Pilates suits you.
Pilates is a general fitness practice, not medical treatment. If you are pregnant, postnatal, recovering from injury or managing a health condition, please consult your own healthcare provider before starting.
Schedule
This week at the studio.
Explore the Serene Studio schedule and find the class that fits your routine.
Monday
Reformer
50 min
7:00am
Mat
45 min
12:15pm
Small Group
50 min
6:00pm
Tuesday
Reformer
50 min
6:30am
Beginner
45 min
9:30am
Reformer
50 min
5:30pm
Wednesday
Reformer
50 min
7:00am
Small Group
50 min
12:15pm
Mat
45 min
6:00pm
Thursday
Mat
45 min
6:30am
Reformer
50 min
9:30am
Small Group
50 min
5:30pm
Friday
Reformer
50 min
7:00am
Restorative
45 min
12:15pm
Saturday
Reformer
50 min
8:30am
Beginner
45 min
10:00am
Small Group
50 min
11:15am
Sunday
Mat
45 min
9:00am
Restorative
45 min
10:30am
Ready to move differently?
Start with your first class and discover a Pilates practice designed around you.